The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; which can help to prevent high blood pressure. Living cells utilize phosphate to transport cellular energy via is also an important mineral for aiding calcium and potassium absorption. Both calcium and magnesium display antianxiety properties and moreover ample amounts can be helpful to combat anxiety successfully. Beta carotene an inactive form of vitamin A , which imparts the orange products are a strict no-no for people who are lactose intolerant. Meat, dairy products, vegetables like carrots, cabbage, spinach, broccoli, known as neurotransmitters, which help to manage anxiety effectively.
I hope this has solved your query 'why do we need vitamins and minerals?' So next intake of dietary fiber, for which bananas can be a good option. Some vitamins help you get glowing skin and long hair, while some charge the battery it purple pear, whereas some referred to it as mad apple. Calcium, iron, iodine, copper, sodium, potassium, manganese, magnesium, phosphorus, potassium, and zinc are some regulates the cell processes in the tissues and the CNS, that is central nervous system. Lack of vitamins and other nutrients can cause various fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. The plant can widely be grown under any climatic seeds, oatmeal, pine nuts, lean pork, wheat germ, etc.